Keeping Healthy During Winter

Winter can affect one’s health in myriad ways. It’s important to know these effects so we can better mitigate them. These are some common examples of how winter weather can affect a person’s health: During the winter, more time is spent indoors in response to the cold. This is not Read more…

Human nose and caring sinuses

Taking Care of Sinus Infections

Each year, a great number of people experience sinusitis, also known as sinus infections. Sinus problems are caused by various factors such as seasonal allergies, the common cold, and how the sinus area is structured with symptoms such as a stuffy or runny nose, sore throat, headaches, and coughing. Here Read more…

Is It Time?

People are living longer today than ever before. According to the US Census Bureau, people age 65 and older will represent over 18 percent of the population by the year 2030, almost double that of today. While living longer is reason to celebrate, it is not without its challenges. As Read more…

Fitness Tracker for Heart Monitoring

Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from researchers. While accuracy of chest strap, electrode-based HR monitors have been confirmed, research shows that fitness trackers may not be the best way to measure heart rate. While some wrist-worn monitors are Read more…

Chamomile Tea for Anxiety

Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of years and was known by ancient Greek, Roman, and Egyptian cultures. It is usually made into a tisane or an herbal tea without actual caffeinated leaves from a Read more…