Loss of muscle mass is part of aging, but we can slow and even reverse it. Age-related muscle loss, also called sarcopenia, is a natural part of the aging process. Less muscle means there is more weakness and less mobility. Both of these factors can increase the risk of falls and fractures. Losing muscle mass […]
Laughter has physiological effects on the body; it changes brain function and body chemistry.[1] Some examples of the changes are: Increases heart and respiratory rates as well as oxygen consumption. Increases stroke volume of the heart and dilates blood vessels. Lowers levels of the stress hormone, cortisol. Laughter also has the following effects on specific […]
Communication is hard for people with Alzheimer’s disease because they have trouble remembering things. They may struggle to find words or forget what they want to say. You may feel impatient and wish they could just say what they want, but they can’t. The person with Alzheimer’s may have problems with: Finding the right word or losing […]
